Didn’t find what you’re looking for? Contact our Welcome Desk for more information 780-812-3400.

Group Fitness Classes

Phone 780-812-3400

Events from this organizer

Today

  • The BOOST

    Featured The BOOST
    Fitness Studio

    Need that kick to get you through your afternoon? Join this 30-min fullbody beat-based strength class. Hitting a full body workout in the middle of your workday so you can keep your evenings free and [...]

  • StrongerU

    Featured StrongerU
    Fitness Studio

    Build strength, boost stability, and stay flexible. This low-impact class is designed specifically for older adults to improve functional fitness through resistance training, balance work, and gentle stretching. Stay independent, mobile, and confident in your [...]

  • Sunrise STRENGTH

    Featured Sunrise Strength
    Fitness Studio

    Start your day strong with Sunrise Strength — a 45-minute low-impact class that blends strength training, barre, and Pilates-inspired exercises. This  fullbody session is designed to build muscle tone, improve posture, and increase strength without [...]

  • LIFT’d

    Featured LIFT’d
    Fitness Studio

    This strength training group fitness class focuses on lifting heavy and moving slow. Working in supersets, this class focuses on major muscle groups and utilizing simplified movements to allow you to progressively overload while building [...]

  • The BOOST

    Featured The BOOST
    Fitness Studio

    Need that kick to get you through your afternoon? Join this 30-min fullbody beat-based strength class. Hitting a full body workout in the middle of your workday so you can keep your evenings free and [...]

  • StrongerU

    Featured StrongerU
    Fitness Studio

    Build strength, boost stability, and stay flexible. This low-impact class is designed specifically for older adults to improve functional fitness through resistance training, balance work, and gentle stretching. Stay independent, mobile, and confident in your [...]

  • Rep + Run

    Featured Rep + Run
    Walking Track

    Get ready to move as a team in this fast-paced strength-meets-endurance partner bootcamp. Rep&Run pairs high-intensity strength sets with cardio bursts, challenging you and your partner to push through every round with grit, power and [...]

  • Sunrise STRENGTH

    Featured Sunrise Strength
    Fitness Studio

    Start your day strong with Sunrise Strength — a 45-minute low-impact class that blends strength training, barre, and Pilates-inspired exercises. This  fullbody session is designed to build muscle tone, improve posture, and increase strength without [...]

  • Strong Like A Mother

    Featured SLAM: Strong Like A Mother
    Fitness Studio

    Motherhood isn't for the weak. Moms are strong and powerful, and we want this class to be an opportunity to flex your strength and demonstrate that not only to yourself but also to your kiddo. [...]

  • The BOOST

    Featured The BOOST
    Fitness Studio

    Need that kick to get you through your afternoon? Join this 30-min fullbody beat-based strength class. Hitting a full body workout in the middle of your workday so you can keep your evenings free and [...]

  • StrongerU

    Featured StrongerU
    Fitness Studio

    Build strength, boost stability, and stay flexible. This low-impact class is designed specifically for older adults to improve functional fitness through resistance training, balance work, and gentle stretching. Stay independent, mobile, and confident in your [...]

  • Sunrise STRENGTH

    Featured Sunrise Strength
    Fitness Studio

    Start your day strong with Sunrise Strength — a 45-minute low-impact class that blends strength training, barre, and Pilates-inspired exercises. This  fullbody session is designed to build muscle tone, improve posture, and increase strength without [...]

Didn’t find what you’re looking for? Contact our Welcome Desk for more information 780-812-3400.