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Group Fitness Classes

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						1 event 1 1 event, 1 Featured 7:00 pm - 8:00 pm Rep + Run Featured February 1 @ 7:00 pm - 8:00 pm Rep + Run Get ready to move as a team in this fast-paced strength-meets-endurance partner bootcamp. Rep&Run pairs high-intensity strength sets with cardio bursts, challenging you and your partner to push through every round with grit, power and [...]
2 events 2 2 events, 2 Featured 6:15 am - 7:00 am Sunrise STRENGTH Featured February 2 @ 6:15 am - 7:00 am Sunrise STRENGTH Start your day strong with Sunrise Strength — a 45-minute low-impact class that blends strength training, barre, and Pilates-inspired exercises. This fullbody session is designed to build muscle tone, improve posture, and increase strength without [...], Featured 9:30 am - 10:15 am Strong Like A Mother Featured February 2 @ 9:30 am - 10:15 am Strong Like A Mother Motherhood isn't for the weak. Moms are strong and powerful, and we want this class to be an opportunity to flex your strength and demonstrate that not only to yourself but also to your kiddo. [...]	2 events 3 2 events, 3 Featured 11:45 am - 12:15 pm The BOOST Featured February 3 @ 11:45 am - 12:15 pm The BOOST Need that kick to get you through your afternoon? Join this 30-min fullbody beat-based strength class. Hitting a full body workout in the middle of your workday so you can keep your evenings free and [...], Featured 2:45 pm - 3:15 pm StrongerU Featured February 3 @ 2:45 pm - 3:15 pm StrongerU Build strength, boost stability, and stay flexible. This low-impact class is designed specifically for older adults to improve functional fitness through resistance training, balance work, and gentle stretching. Stay independent, mobile, and confident in your [...]	2 events 4 2 events, 4 Featured 6:15 am - 7:00 am Sunrise STRENGTH Featured February 4 @ 6:15 am - 7:00 am Sunrise STRENGTH Start your day strong with Sunrise Strength — a 45-minute low-impact class that blends strength training, barre, and Pilates-inspired exercises. This fullbody session is designed to build muscle tone, improve posture, and increase strength without [...], Featured 7:15 pm - 8:15 pm LIFT’d Featured February 4 @ 7:15 pm - 8:15 pm LIFT’d This strength training group fitness class focuses on lifting heavy and moving slow. Working in supersets, this class focuses on major muscle groups and utilizing simplified movements to allow you to progressively overload while building [...]	2 events 5 2 events, 5 Featured 11:45 am - 12:15 pm The BOOST Featured February 5 @ 11:45 am - 12:15 pm The BOOST Need that kick to get you through your afternoon? Join this 30-min fullbody beat-based strength class. Hitting a full body workout in the middle of your workday so you can keep your evenings free and [...], Featured 2:45 pm - 3:15 pm StrongerU Featured February 5 @ 2:45 pm - 3:15 pm StrongerU Build strength, boost stability, and stay flexible. This low-impact class is designed specifically for older adults to improve functional fitness through resistance training, balance work, and gentle stretching. Stay independent, mobile, and confident in your [...]	0 events 6 0 events, 6	0 events 7 0 events, 7	1 event 8 1 event, 8 Featured 7:00 pm - 8:00 pm Rep + Run Featured February 8 @ 7:00 pm - 8:00 pm Rep + Run Get ready to move as a team in this fast-paced strength-meets-endurance partner bootcamp. Rep&Run pairs high-intensity strength sets with cardio bursts, challenging you and your partner to push through every round with grit, power and [...]
2 events 9 2 events, 9 Featured 6:15 am - 7:00 am Sunrise STRENGTH Featured February 9 @ 6:15 am - 7:00 am Sunrise STRENGTH Start your day strong with Sunrise Strength — a 45-minute low-impact class that blends strength training, barre, and Pilates-inspired exercises. This fullbody session is designed to build muscle tone, improve posture, and increase strength without [...], Featured 9:30 am - 10:15 am Strong Like A Mother Featured February 9 @ 9:30 am - 10:15 am Strong Like A Mother Motherhood isn't for the weak. Moms are strong and powerful, and we want this class to be an opportunity to flex your strength and demonstrate that not only to yourself but also to your kiddo. [...]	2 events 10 2 events, 10 Featured 11:45 am - 12:15 pm The BOOST Featured February 10 @ 11:45 am - 12:15 pm The BOOST Need that kick to get you through your afternoon? Join this 30-min fullbody beat-based strength class. Hitting a full body workout in the middle of your workday so you can keep your evenings free and [...], Featured 2:45 pm - 3:15 pm StrongerU Featured February 10 @ 2:45 pm - 3:15 pm StrongerU Build strength, boost stability, and stay flexible. This low-impact class is designed specifically for older adults to improve functional fitness through resistance training, balance work, and gentle stretching. Stay independent, mobile, and confident in your [...]	2 events 11 2 events, 11 Featured 6:15 am - 7:00 am Sunrise STRENGTH Featured February 11 @ 6:15 am - 7:00 am Sunrise STRENGTH Start your day strong with Sunrise Strength — a 45-minute low-impact class that blends strength training, barre, and Pilates-inspired exercises. This fullbody session is designed to build muscle tone, improve posture, and increase strength without [...], Featured 7:15 pm - 8:15 pm LIFT’d Featured February 11 @ 7:15 pm - 8:15 pm LIFT’d This strength training group fitness class focuses on lifting heavy and moving slow. Working in supersets, this class focuses on major muscle groups and utilizing simplified movements to allow you to progressively overload while building [...]	2 events 12 2 events, 12 Featured 11:45 am - 12:15 pm The BOOST Featured February 12 @ 11:45 am - 12:15 pm The BOOST Need that kick to get you through your afternoon? Join this 30-min fullbody beat-based strength class. Hitting a full body workout in the middle of your workday so you can keep your evenings free and [...], Featured 2:45 pm - 3:15 pm StrongerU Featured February 12 @ 2:45 pm - 3:15 pm StrongerU Build strength, boost stability, and stay flexible. This low-impact class is designed specifically for older adults to improve functional fitness through resistance training, balance work, and gentle stretching. Stay independent, mobile, and confident in your [...]	0 events 13 0 events, 13	0 events 14 0 events, 14	1 event 15 1 event, 15 Featured 7:00 pm - 8:00 pm Rep + Run Featured February 15 @ 7:00 pm - 8:00 pm Rep + Run Get ready to move as a team in this fast-paced strength-meets-endurance partner bootcamp. Rep&Run pairs high-intensity strength sets with cardio bursts, challenging you and your partner to push through every round with grit, power and [...]
2 events 16 2 events, 16 Featured 6:15 am - 7:00 am Sunrise STRENGTH Featured February 16 @ 6:15 am - 7:00 am Sunrise STRENGTH Start your day strong with Sunrise Strength — a 45-minute low-impact class that blends strength training, barre, and Pilates-inspired exercises. This fullbody session is designed to build muscle tone, improve posture, and increase strength without [...], Featured 9:30 am - 10:15 am Strong Like A Mother Featured February 16 @ 9:30 am - 10:15 am Strong Like A Mother Motherhood isn't for the weak. Moms are strong and powerful, and we want this class to be an opportunity to flex your strength and demonstrate that not only to yourself but also to your kiddo. [...]	2 events 17 2 events, 17 Featured 11:45 am - 12:15 pm The BOOST Featured February 17 @ 11:45 am - 12:15 pm The BOOST Need that kick to get you through your afternoon? Join this 30-min fullbody beat-based strength class. Hitting a full body workout in the middle of your workday so you can keep your evenings free and [...], Featured 2:45 pm - 3:15 pm StrongerU Featured February 17 @ 2:45 pm - 3:15 pm StrongerU Build strength, boost stability, and stay flexible. This low-impact class is designed specifically for older adults to improve functional fitness through resistance training, balance work, and gentle stretching. Stay independent, mobile, and confident in your [...]	2 events 18 2 events, 18 Featured 6:15 am - 7:00 am Sunrise STRENGTH Featured February 18 @ 6:15 am - 7:00 am Sunrise STRENGTH Start your day strong with Sunrise Strength — a 45-minute low-impact class that blends strength training, barre, and Pilates-inspired exercises. This fullbody session is designed to build muscle tone, improve posture, and increase strength without [...], Featured 7:15 pm - 8:15 pm LIFT’d Featured February 18 @ 7:15 pm - 8:15 pm LIFT’d This strength training group fitness class focuses on lifting heavy and moving slow. Working in supersets, this class focuses on major muscle groups and utilizing simplified movements to allow you to progressively overload while building [...]	2 events 19 2 events, 19 Featured 11:45 am - 12:15 pm The BOOST Featured February 19 @ 11:45 am - 12:15 pm The BOOST Need that kick to get you through your afternoon? Join this 30-min fullbody beat-based strength class. Hitting a full body workout in the middle of your workday so you can keep your evenings free and [...], Featured 2:45 pm - 3:15 pm StrongerU Featured February 19 @ 2:45 pm - 3:15 pm StrongerU Build strength, boost stability, and stay flexible. This low-impact class is designed specifically for older adults to improve functional fitness through resistance training, balance work, and gentle stretching. Stay independent, mobile, and confident in your [...]	0 events 20 0 events, 20	0 events 21 0 events, 21	1 event 22 1 event, 22 Featured 7:00 pm - 8:00 pm Rep + Run Featured February 22 @ 7:00 pm - 8:00 pm Rep + Run Get ready to move as a team in this fast-paced strength-meets-endurance partner bootcamp. Rep&Run pairs high-intensity strength sets with cardio bursts, challenging you and your partner to push through every round with grit, power and [...]
2 events 23 2 events, 23 Featured 6:15 am - 7:00 am Sunrise STRENGTH Featured February 23 @ 6:15 am - 7:00 am Sunrise STRENGTH Start your day strong with Sunrise Strength — a 45-minute low-impact class that blends strength training, barre, and Pilates-inspired exercises. This fullbody session is designed to build muscle tone, improve posture, and increase strength without [...], Featured 9:30 am - 10:15 am Strong Like A Mother Featured February 23 @ 9:30 am - 10:15 am Strong Like A Mother Motherhood isn't for the weak. Moms are strong and powerful, and we want this class to be an opportunity to flex your strength and demonstrate that not only to yourself but also to your kiddo. [...]	2 events 24 2 events, 24 Featured 11:45 am - 12:15 pm The BOOST Featured February 24 @ 11:45 am - 12:15 pm The BOOST Need that kick to get you through your afternoon? Join this 30-min fullbody beat-based strength class. Hitting a full body workout in the middle of your workday so you can keep your evenings free and [...], Featured 2:45 pm - 3:15 pm StrongerU Featured February 24 @ 2:45 pm - 3:15 pm StrongerU Build strength, boost stability, and stay flexible. This low-impact class is designed specifically for older adults to improve functional fitness through resistance training, balance work, and gentle stretching. Stay independent, mobile, and confident in your [...]	2 events 25 2 events, 25 Featured 6:15 am - 7:00 am Sunrise STRENGTH Featured February 25 @ 6:15 am - 7:00 am Sunrise STRENGTH Start your day strong with Sunrise Strength — a 45-minute low-impact class that blends strength training, barre, and Pilates-inspired exercises. This fullbody session is designed to build muscle tone, improve posture, and increase strength without [...], Featured 7:15 pm - 8:15 pm LIFT’d Featured February 25 @ 7:15 pm - 8:15 pm LIFT’d This strength training group fitness class focuses on lifting heavy and moving slow. Working in supersets, this class focuses on major muscle groups and utilizing simplified movements to allow you to progressively overload while building [...]	2 events 26 2 events, 26 Featured 11:45 am - 12:15 pm The BOOST Featured February 26 @ 11:45 am - 12:15 pm The BOOST Need that kick to get you through your afternoon? Join this 30-min fullbody beat-based strength class. Hitting a full body workout in the middle of your workday so you can keep your evenings free and [...], Featured 2:45 pm - 3:15 pm StrongerU Featured February 26 @ 2:45 pm - 3:15 pm StrongerU Build strength, boost stability, and stay flexible. This low-impact class is designed specifically for older adults to improve functional fitness through resistance training, balance work, and gentle stretching. Stay independent, mobile, and confident in your [...]	0 events 27 0 events, 27	0 events 28 0 events, 28