35 events found.
Didn’t find what you’re looking for? Contact our Welcome Desk for more information 780-812-3400.
Group Fitness Classes
Events
Calendar of Events
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2 events,
Start your day strong with Sunrise Strength — a 45-minute low-impact class that blends strength training, barre, and Pilates-inspired exercises. This fullbody session is designed to build muscle tone, improve posture, and increase strength without [...] 
Motherhood isn't for the weak. Moms are strong and powerful, and we want this class to be an opportunity to flex your strength and demonstrate that not only to yourself but also to your kiddo. [...] |
2 events,
Build strength, boost stability, and stay flexible. This low-impact class is designed specifically for older adults to improve functional fitness through resistance training, balance work, and gentle stretching. Stay independent, mobile, and confident in your [...] |
3 events,
Start your day strong with Sunrise Strength — a 45-minute low-impact class that blends strength training, barre, and Pilates-inspired exercises. This fullbody session is designed to build muscle tone, improve posture, and increase strength without [...] 
Featured
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Featured
Basic Strength is a supportive fitness class that focuses on learning how to lift safely, confidently, and effectively. You’ll get hands-on guidance with proper form, foundational movement patterns, and how to choose the right weighs [...] 
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2 events,
Build strength, boost stability, and stay flexible. This low-impact class is designed specifically for older adults to improve functional fitness through resistance training, balance work, and gentle stretching. Stay independent, mobile, and confident in your [...] |
0 events,
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0 events,
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2 events,
Start your day strong with Sunrise Strength — a 45-minute low-impact class that blends strength training, barre, and Pilates-inspired exercises. This fullbody session is designed to build muscle tone, improve posture, and increase strength without [...]
Motherhood isn't for the weak. Moms are strong and powerful, and we want this class to be an opportunity to flex your strength and demonstrate that not only to yourself but also to your kiddo. [...] |
2 events,
Build strength, boost stability, and stay flexible. This low-impact class is designed specifically for older adults to improve functional fitness through resistance training, balance work, and gentle stretching. Stay independent, mobile, and confident in your [...] |
3 events,
Start your day strong with Sunrise Strength — a 45-minute low-impact class that blends strength training, barre, and Pilates-inspired exercises. This fullbody session is designed to build muscle tone, improve posture, and increase strength without [...]
Featured
-
Featured
Basic Strength is a supportive fitness class that focuses on learning how to lift safely, confidently, and effectively. You’ll get hands-on guidance with proper form, foundational movement patterns, and how to choose the right weighs [...]
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2 events,
Build strength, boost stability, and stay flexible. This low-impact class is designed specifically for older adults to improve functional fitness through resistance training, balance work, and gentle stretching. Stay independent, mobile, and confident in your [...] |
0 events,
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0 events,
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2 events,
Start your day strong with Sunrise Strength — a 45-minute low-impact class that blends strength training, barre, and Pilates-inspired exercises. This fullbody session is designed to build muscle tone, improve posture, and increase strength without [...]
Motherhood isn't for the weak. Moms are strong and powerful, and we want this class to be an opportunity to flex your strength and demonstrate that not only to yourself but also to your kiddo. [...] |
2 events,
Build strength, boost stability, and stay flexible. This low-impact class is designed specifically for older adults to improve functional fitness through resistance training, balance work, and gentle stretching. Stay independent, mobile, and confident in your [...] |
3 events,
Start your day strong with Sunrise Strength — a 45-minute low-impact class that blends strength training, barre, and Pilates-inspired exercises. This fullbody session is designed to build muscle tone, improve posture, and increase strength without [...]
Featured
-
Featured
Basic Strength is a supportive fitness class that focuses on learning how to lift safely, confidently, and effectively. You’ll get hands-on guidance with proper form, foundational movement patterns, and how to choose the right weighs [...]
|
2 events,
Build strength, boost stability, and stay flexible. This low-impact class is designed specifically for older adults to improve functional fitness through resistance training, balance work, and gentle stretching. Stay independent, mobile, and confident in your [...] |
0 events,
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0 events,
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2 events,
Start your day strong with Sunrise Strength — a 45-minute low-impact class that blends strength training, barre, and Pilates-inspired exercises. This fullbody session is designed to build muscle tone, improve posture, and increase strength without [...]
Motherhood isn't for the weak. Moms are strong and powerful, and we want this class to be an opportunity to flex your strength and demonstrate that not only to yourself but also to your kiddo. [...] |
2 events,
Build strength, boost stability, and stay flexible. This low-impact class is designed specifically for older adults to improve functional fitness through resistance training, balance work, and gentle stretching. Stay independent, mobile, and confident in your [...] |
3 events,
Start your day strong with Sunrise Strength — a 45-minute low-impact class that blends strength training, barre, and Pilates-inspired exercises. This fullbody session is designed to build muscle tone, improve posture, and increase strength without [...]
Featured
-
Featured
Basic Strength is a supportive fitness class that focuses on learning how to lift safely, confidently, and effectively. You’ll get hands-on guidance with proper form, foundational movement patterns, and how to choose the right weighs [...]
|
2 events,
Build strength, boost stability, and stay flexible. This low-impact class is designed specifically for older adults to improve functional fitness through resistance training, balance work, and gentle stretching. Stay independent, mobile, and confident in your [...] |
0 events,
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0 events,
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Didn’t find what you’re looking for? Contact our Welcome Desk for more information 780-812-3400.
