Build strength. Learn the equipment. Find your confidence in the gym. This full-body workout takes place in the C2’s main fitness area. Courtney will help you learn how to use the equipment properly, build muscle [...]
Build strength. Improve stability. Feel stronger in your everyday movement.Strength on the Mat is a 45-minute session designed to help you build strength and confidence through guided exercises in the C2 Fitness Studio. Lori will [...]