Basic Strength is a supportive fitness class that focuses on learning how to lift safely, confidently, and effectively. You’ll get hands-on guidance with proper form, foundational movement patterns, and how to choose the right weighs for your level as well as how to progress. We also cover simple fitness and nutrition basics – like how strength training works, how to fuel your body, and why consistency matters – so you can understand the “why” behind every exercise. This class is perfect for anyone starting out or wanting to rebuild their foundation and walk into the gym knowing exactly what to do and how to do it – all while getting a good workout in!
Build the Basics. Build your Strength.