Need that kick to get you through your afternoon? Join this 30-min full-body beat-based strength class. Hitting a full-body workout in the middle of your workday so you can keep your evenings free and still get that workout in. This class focuses on lifting heavy and moving slowly, while being mindful of your time. We will focus on major muscle groups in our movements, utilizing compound movements to allow you to get the most out of your workout and challenge your body with heavier weight choices. This class can be tailored to any fitness level, and all are welcome to join. Come break up your workday and find that BOOST to get you through your afternoon.

Upcoming Classes