Instructor: Lori

Build strength, boost stability, and stay flexible. This low-impact class is designed specifically for older adults to improve functional fitness through resistance training, balance work, and gentle stretching. Stay independent, mobile, and confident in your [...]

Build strength, boost stability, and stay flexible. This low-impact class is designed specifically for older adults to improve functional fitness through resistance training, balance work, and gentle stretching. Stay independent, mobile, and confident in your [...]

Amp’d Up is where power meets the playlist. This class mixes bodyweight and dumbbell strength with bass driven sets that hit every beat. The music drives the movement; the movement fuels the fire. You walk [...]

Build strength, boost stability, and stay flexible. This low-impact class is designed specifically for older adults to improve functional fitness through resistance training, balance work, and gentle stretching. Stay independent, mobile, and confident in your [...]

Build strength, boost stability, and stay flexible. This low-impact class is designed specifically for older adults to improve functional fitness through resistance training, balance work, and gentle stretching. Stay independent, mobile, and confident in your [...]

Amp’d Up is where power meets the playlist. This class mixes bodyweight and dumbbell strength with bass driven sets that hit every beat. The music drives the movement; the movement fuels the fire. You walk [...]

Build strength, boost stability, and stay flexible. This low-impact class is designed specifically for older adults to improve functional fitness through resistance training, balance work, and gentle stretching. Stay independent, mobile, and confident in your [...]

Build strength, boost stability, and stay flexible. This low-impact class is designed specifically for older adults to improve functional fitness through resistance training, balance work, and gentle stretching. Stay independent, mobile, and confident in your [...]

Amp’d Up is where power meets the playlist. This class mixes bodyweight and dumbbell strength with bass driven sets that hit every beat. The music drives the movement; the movement fuels the fire. You walk [...]

Build strength, boost stability, and stay flexible. This low-impact class is designed specifically for older adults to improve functional fitness through resistance training, balance work, and gentle stretching. Stay independent, mobile, and confident in your [...]

Build strength, boost stability, and stay flexible. This low-impact class is designed specifically for older adults to improve functional fitness through resistance training, balance work, and gentle stretching. Stay independent, mobile, and confident in your [...]

Amp’d Up is where power meets the playlist. This class mixes bodyweight and dumbbell strength with bass driven sets that hit every beat. The music drives the movement; the movement fuels the fire. You walk [...]