2019 JAN 16: Diversifying your fitness routine

Diversifying your routine: Picture this: you’ve spent the majority of the past couple weeks working off the seemingly endless supply of turkey and Christmas treats, and you’ve hit a bit of a fitness “wall”.  This doesn’t have to spell doom for your (SMART) fitness...

2019 JAN 11: A new family show to warm your hearts on March 6

January 11, 2019 – – – – The Bonnyvyille and District Centennial Centre is pleased to announce an exciting family event – the Mermaid Theatre’s Hit Show ‘The Very Hungry Caterpillar and other Eric Carle Favourites’ – at the...

2019 JAN 9: Be SMART about your New Year’s resolutions

Be SMART about Fulfilling the New Year’s Resolutions. I know that we’re are in the new year, and with that, we often set out a serious of goals or “resolutions” to enact.  These “resolutions” are often characterized by some sort of behavioral modification, whether it...

2018 DEC 20: Mindfulness and you

Mindfulness and you. With the holiday season approaching, I figured that I should speak a bit about mindfulness.  It is defined as an “open and receptive awareness and attention, or quality of consciousness, characterized by a clear awareness of the present moment”...