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COVID-19: Our most up-to-date information is here

May 7, 2020     /      COVID-19 Update   We have been following the strict guidelines and strategies mandated by the Governments of Canada and Alberta, as well as Health Canada and Alberta Health Services. We are also listening and watching for details as they emerge...

Instagram Links

Check out our latest on Instagram here: MAY 26: Be Your Own MOTIVATION! If you enjoy fitness classes, you are probably missing the group atmosphere and camaraderie, but now more than ever, exercise is so important! It can have a huge impact on your overall wellness,...