If you’re interested in getting and staying fit, we offer a leading edge Wellness Centre.
The Wellness Centre is a 5,500 square foot, state of the art facility consisting of a Fitness Studio, Cardiovascular Training Equipment, Resistance Machine Training Circuit, Free Weight Area and other specialized equipment – like our very adaptable and versatile Rogue Fitness Equipment.
The Wellness Centre has trained and certified staff who will assist you at any time with all of your fitness questions and needs.
|Monday through Friday||6:00am - 10:00pm|
|Saturday||8:00am - 10:00pm|
|Sunday||8:00am - 8:00pm|
Minimum age for the Wellness Centre without adult supervision is 15 years of age. Youth ages 13 and 14 may workout with adult supervision, or on their own if they have completed the Gym Start Orientation Clinic. Children under 12 are not permitted in the Wellness Centre.
Use of the Wellness Centre is included with Full Membership. A Day Pass or a 10 Punch Pass may also be purchased. Refer to the Drop-In page for pricing details. A towel and locker service is available for an additional fee.
Free Weight Training
- Dumbbells and Barbells (Cemco SDBR & SDB, Magnum M84 & A68)
- Plates, Bars, and Collars (Cemco, Magnum, Ivanko)
- Free Weight Benches, Flat Bench (Magnum A59)
- Adjustable Bench (Magnum A85)
- Pressing Chair (Magnum A87)
- Decline Bench (Magnum A61)
- Preacher Curl (Magnum A62)
- Leg Press (Magnum M51)
- Angled Smith Press (Magnum M49)
- Open Top Power Rack (Magnum M694)
- 2 Breaker Olympic Benches (Magnum M678/9)
- Dip / Leg Raise / Chin (Magnum A63C)
- Back extension (Magnum A93)
- Cardio machines come equipped with a personal entertainment screen.
- 6 Treadmills (True Z9.0 and Discovery)
- 3 Elliptical Fitness Crosstrainers (Precor)
- 2 Striders (True TS1)
- 2 Upright Bicycles (True TU Z8.0)
- 2 Recumbent Bicycles (True TR)
- 10 Spinning Bicycles (Keiser M3)
- 3 Cross Trainers (Life Fitness Discovery Series)
- Powermill (Life Fitness Discovery Series)
Resistance Training – Strength Circuit
- 1 Glute Extension (Precor)
- 1 Hack Slide (Precor)
- Leg Press, Leg Extension, Leg Curl (Magnum 3000, 3001, 3002)
- Chest Press, Shoulder Press, Lat Row, Bicep Curl, Triceps Extension (Magnum 3022, 3014, 3020, 3011, 3012)
- Weight assisted chin-up/dip machine (Magnum 2037)
- 5 stack tower system (Magnum ETS)
- Adductor/ Abductor machine
- Life Fitness Dual Adjustment Pulley System
- A variety of body balls (Fitter)
- Abdominal mats (Select)
- Econo tubing (Fitter)
- Commercial Aerobic Steps (Reebok)
- Spin Bicycles (Keiser M30)
Rogue Fitness Equipment
Can be adapted to include:
- 5 Squat Racks, 5 Bench Presses, 5 Dead Lift areas, along with multiple pull-up areas including the use of rings
- 5 Rowers
Be sure to check out our Indoor Track which provides a year-round, comfortable environment for everything from a relaxing stroll to a long-distance circuit. If you have little ones, we offer free stroller use, and have both one- and two-seaters.The 175m circuit boasts an incline and a decline for added interest.
A Pass for the track can be purchased for $2.00, and if you have a Full Membership, you can use the track for FREE. Adults 60 years of age or above are invited to enjoy the track for FREE.