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Basic Yoga

Basic Yoga

Aug 19, 2024

This class will touch on a variety of yoga traditions. In these classes, the asanas (postures) are introduced and held for a few breaths to increase strength, flexibility, and balance. Format: Yoga Duration: 60 minutes Instructor: Jose Date & Time: Tuesdays...
Turn Up Dance Fitness

Turn Up Dance Fitness

Aug 19, 2024

Turn Up Dance Fitness turns fitness into a dance party where you can sweat it out and have fun! This class is led by two instructors, doubling the fun! Format: Dance Duration: 60 minutes Instructor: Jenn P. & Megan Date & Time: Wednesdays...
Empower’d Barre Fusion

Empower’d Barre Fusion

Aug 19, 2024

Empower’d Barre Fusion mixes barre, strength training, aerobics, and dynamic stretching for a full-body workout that moves to the beat. Format: Barre Duration: 60 minutes Instructor: Jenn P.
Fit Fridays

Fit Fridays

Aug 19, 2024

We do something different each class to keep fitness fun, fresh, and exciting. This class will combine fat-torching, cardio, and toning strength exercises for a full-body workout that will leave you looking even more forward to Friday-YAY each week! Format: Cardio...
Bootcamp

Bootcamp

Aug 19, 2024

Prepare to get a fun, full-body workout with a mixture of cardio and resistance training. This evening twist on our daytime class aims to perfect your form, increase your strength, and condition your cardiovascular system! It is suitable for all fitness levels....