Primco Dene Fitness Centre
Primco Dene FITNESS CENTRE
If you’re interested in getting and staying fit, we offer a leading edge at our Primco Dene Fitness Centre.
The Wellness Centre is a 5,500 square foot, state of the art facility consisting of a Fitness Studio, Cardiovascular Training Equipment, Resistance Machine Training Circuit, Free Weight Area and other specialized equipment – like our very adaptable and versatile Rogue Fitness Equipment.
The Primco Dene Fitness Centre has trained and certified staff who will assist you at any time with all of your fitness questions and needs.
| Monday - Friday | 6:00am - 10:00pm |
| Saturday | 8:00am - 10:00pm |
| Sunday | 8:00am - 10:00pm |
Minimum age for the Wellness Centre without adult supervision is 15 years of age. Youth aged 13 and 14 may workout with adult supervision, or on their own if they have completed the Gym Start Orientation Clinic. Children 12 and under are not permitted in the Wellness Centre.
Use of the Primco Dene Fitness Centre is included with Full Membership. A Day Pass or a 10 Punch Pass may also be purchased. Refer to the Drop-In page for pricing details. A towel and locker service is available for an additional fee.
FITNESS EQUIPMENT
Free Weight Training & Accessories
- Dumbbells and Barbells (Cemco & Magnum)
- Kettlebells (Rouge)
- Plates, Bars, and Collars (Rouge, Cemco, Magnum, Ivanko)
- Free Weight Benches, Flat Bench (Magnum, Rouge)
- Adjustable Bench (Magnum, Matrix)
- Pressing Chair (Magnum)
- Decline Bench (Magnum, Life Fitness)
- Preacher Curl (Magnum)
- Dip / Leg Raise / Chin (Magnum)
- Back extension (Magnum)
- Stretching Cage
- Battle Ropes (Torque Fitness)
- Boxes (Rouge)
- Gymnastic Rings (Rouge)
- Medicine Balls
- Elastic Bands
- Chains
- Exercise Balls
- ½ Exercise/Balance Ball
- Weighted Hula Hoop (PowerHoop)
- Foam Rollers
- Mats
- Punching Bag
Cardio Room
- Cardio machines come equipped with a personal entertainment screen.
- 4 Treadmills (Life Fitness Discovery Series)
- 2 Skillmills (TechnoGym)
- 3 Elliptical Fitness Cross-trainers (Precor)
- 3 Cross-Trainers (Life Fitness Discovery Series)
- 10 Spinning Bicycles (Keiser M3)
- 2 Striders (True TS1)
- 2 Upright Bicycles (True TU Z8.0)
- 2 Recumbent Bicycles (True TR)
- Powermill (Life Fitness Discovery Series)
- 3 Rowers (Concept 2)
Resistance Training – Strength Circuit
- 8-Stack Multi-Station (Matrix)
- Dual Pulley System (Life Fitness)
- Leg Extension (Matrix)
- Leg Press (Magnum)
- Abductor/Adductor (Magnum)
- Leg Curl (Magnum)
- Seated Hamstring Curl (Matrix)
- Glute Extension (Precor)
- Standing Calf Raise (Magnum)
- Biangular Shoulder Press (Magnum)
- Pectoral/Reverse Deltoid (Magnum)
- Biangular Chest Press (Magnum)
- Biangular Lat Row (Magnum)
- Bicep (Magnum)
- Tricep (Magnum)
- Abdominal Curl (Magnum)
- Assisted chin-up/dip (Magnum)
Plate Loaded Training
- Incline Leg Press (Magnum)
- Hack Squat (Precor)
- Seated Calf Raise (Magnum)
- Angled Smith Press (Magnum)
- Open Top Power Rack (Magnum)
- Breaker Olympic Flat Bench (Magnum)
- Breaker Olympic Incline Bench (Magnum
- Iso-Lateral High Row (Hammer Strength)
- Vertical Bench Press (Matrix)
- 5 Rack Stations (Rouge)
- Hex-Bar
- Post Landmine (Rouge)
Fitness Studio
- A variety of body balls (Fitter)
- Abdominal mats (Select)
- Econo tubing (Fitter)
- Commercial Aerobic Steps (Reebok)
- Spin Bicycles (Keiser M30)
Rogue Fitness Equipment
Can be adapted to include:
- 5 Squat Racks, 5 Bench Presses, 5 Dead Lift areas, along with multiple pull-up areas including the use of rings
- 5 Rowers
INDOOR TRACK
Be sure to check out our Indoor Track which provides a year-round, comfortable environment for everything from a relaxing stroll to a long-distance circuit. If you have little ones, we offer free stroller use, and have both one- and two-seaters. The 175m circuit boasts an incline and a decline for added interest.
Track use is FREE for all ages!
Contact Info
The Bonnyville & District Centennial Centre
Address: 4313 50 Ave, Bonnyville, AB T9N 0B4
Phone: 780-812-3400 | Email Us