Alberta is moving back to Step 1, effective 11:59 pm on April 6.

Mandatory restrictions – Provincewide – Revised April 6

Team sports are not permitted

  • No sports games, competitions, team practice or league play of any kind is allowed.

All group fitness activities are not permitted

  • Individual or household one-on-one training only, with a trainer, is permitted.
  • All indoor fitness must be scheduled or by appointment – no drop-ins allowed.

Safety requirements


  • Masks must be worn by:
    • trainers at all times
    • clients at all times during low intensity exercise – masks are not required during high intensity exercise

Physical distancing

  • 3 metre physical distancing must be maintained at all times, regardless of the type or intensity of exercise. This includes between pairs of trainers and clients – sessions cannot interact.
  • 2 metre physical distancing is required in all other areas of the facilitly, such as entryways and exits, change rooms, etc.

Restrictions for training sessions

  • Trainers must be professional, certified and/or paid trainers who are providing active instruction and correction. Passive supervision of a physical activity is not considered training.
  • Each trainer can only interact with their assigned client, and each client can only interact with their assigned trainer. No interaction between clients or between trainers is allowed.
  • ‘Cycling through’ multiple trainers (as in circuit training) is not permitted.