2019 JAN 16: Diversifying your fitness routine

Diversifying your routine: Picture this: you’ve spent the majority of the past couple weeks working off the seemingly endless supply of turkey and Christmas treats, and you’ve hit a bit of a fitness...

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2018 DEC 20: Mindfulness and you

Mindfulness and you. With the holiday season approaching, I figured that I should speak a bit about mindfulness.  It is defined as an “open and receptive awareness and attention, or quality of...

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The Bonnyville & District Centennial Centre
Address: 4313 50 Ave, Bonnyville, AB T9N 0B4
Phone: 780-812-3400 | Email Us