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X-WR-CALDESC:Events for Centennial Centre 
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TZID:America/Edmonton
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DTSTART;TZID=America/Edmonton:20260428T114500
DTEND;TZID=America/Edmonton:20260428T121500
DTSTAMP:20260415T124300
CREATED:20251231T191859Z
LAST-MODIFIED:20260106T231450Z
UID:10003326-1777376700-1777378500@centennialcentre.ca
SUMMARY:The BOOST
DESCRIPTION:Need that kick to get you through your afternoon? Join this 30-min fullbody beat-based strength class. Hitting a full body workout in the middle of your workday so you can keep your evenings free and still get that workout in. This class is focusing on lifting heavy and moving slow\, while being mindful of your time. We will focus on major muscle groups in our movements\, utilizing compound movements to allow you to get the most out of your workout and challenge your body with heavier weight choices.\nThis class can be tailored to any fitness level\, and all are welcome to join.\nCome break up your workday and find that BOOST to get you through your afternoon. \n  \nSecure Your Spot\n  \n  \nSecure Your Spot\n  \n  \n  \n 
URL:https://centennialcentre.ca/event/the-boost-2/2026-04-28/
LOCATION:Fitness Studio
CATEGORIES:Group Fitness Classes,Instructor Jenn P
ATTACH;FMTTYPE=image/png:https://centennialcentre.ca/wp-content/uploads/2025/08/boost-2.png
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DTSTART;TZID=America/Edmonton:20260428T144500
DTEND;TZID=America/Edmonton:20260428T151500
DTSTAMP:20260415T124300
CREATED:20251231T191215Z
LAST-MODIFIED:20260106T232622Z
UID:10004017-1777387500-1777389300@centennialcentre.ca
SUMMARY:StrongerU
DESCRIPTION:Build strength\, boost stability\, and stay flexible. This low-impact class is designed specifically for older adults to improve functional fitness through resistance training\, balance work\, and gentle stretching. Stay independent\, mobile\, and confident in your movements. \nSecure Your Spot\n  \n  \n  \n  \nSecure Your Spot\n  \n  \n 
URL:https://centennialcentre.ca/event/strongeru-2/2026-04-28/
LOCATION:Fitness Studio
CATEGORIES:Group Fitness Classes,Instructor Lori
ATTACH;FMTTYPE=image/png:https://centennialcentre.ca/wp-content/uploads/2025/08/strongeru-event-cover.png
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