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Wednesday, April 25, 2018

Fitness: Body Blast (Wed. 25 Apr, 2018 9:30 am - 10:15 am)

BODY BLAST with Jen

Drop-in for $6.00 or one swipe of the fitness class pass

9:30am-10:15am   Mondays and Wednesdays

This full body workout includes a mix of cardio and resistance training with a focus on muscular endurance. Very adaptable exercises make this class appropriate for diverse fitness levels, including moms with strollers or expectant mothers.

This class is stroller friendly, and children under age 10 can join their parent for free

Fitness: Zumba (Wed. 25 Apr, 2018 11:00 am - 11:45 am)

ZUMBA® with Karen

11:00am to 11:45am  Mondays and Wednesdays

Are you a looking for a fun total body workout?  This class offers cardio, muscle conditioning and flexibility, boosted energy and a serious dose of awesome each time you leave the class! So, come see why Zumba fitness classes are often called fitness in disguise!

Fitness: PiYo Live (Wed. 25 Apr, 2018 12:05 pm - 12:50 pm)

PiYo LIVE! with Marcelle

Drop-In 12:05pm-12:50pm  Mondays, Wednesdays and Fridays

Choreographed Pilates + Yoga movements put together into sequences make this low-impact class unique and fun!  The result is lengthening and strengthening all muscle groups in the body. No equipment is used and bare feet are preferred.

Fitness: Bootcamp (Wed. 25 Apr, 2018 6:00 pm - 7:00 pm)

BOOTCAMP with Jen

 6:00pm-7:00pm   Mondays and Wednesdays

SESSION A: $64   April 9 - May 3

SESSION B: $56 May 7 - May 31

SESSION C: $64 June 4 - June 29

 Prepare to get a fun, full body workout with a mixture of cardio and resistance training. This is an evening twist on our daytime class with an aim on perfecting your form, increasing your strength, and conditioning your cardiovascular system! Suitable for all levels.

This class is kid friendly and stroller friendly

Fitness: Spin Plus (Wed. 25 Apr, 2018 7:00 pm - 8:00 pm)

SPIN + with Jen

Pre-Register Fitness Class

7:00pm-8:00pm  Mondays and Wednesdays

SESSION A: $64   April 9 - May 3

SESSION B: $56 May 7 - May 31

SESSION C: $64 June 4 - June 29

Come in for a ride … with a little extra! Saddle up for hills, drills, and sprints during the first part of class, then round off your workout with some off-bike exercises. We’ll challenge your entire body with a blend of off-bike resistance training PLUS on-bike cardio training.  

Fitness: P90X Live (Wed. 25 Apr, 2018 8:15 pm - 9:15 pm)

P90X Live with Chantel

Pre-Register Class

Mondays and Wednesdays 8:15pm-9:15pm

SESSION A: $64   April 9 - May 3

SESSION B: $56   May 7 - May 31

A total-body cardio and strength training class that uses your own body weight as resistance as well as the addition of weights when necessary. Each workout can be modified to accommodate a wide range of fitness levels and abilities while still achieving the body transformations P90X LIVE is known for!

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