BENDER BALL® with Jen
Fridays at 10:30am-11:15am
Drop-in for $6 or one swipe of the fitness class pass
Have you met these lean, green, core-working machines? Bender Balls look innocent, but they are an effective tool for targeting all your core muscles, increasing your range of motion, and adding stability to the lower back. Get active and strong with this great core class!