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Monday, March 12, 2018

C2Fitness: Body Blast (Mon. 12 Mar, 2018 9:30 am - 10:15 am)

BODY BLAST with Rhonda

Drop-in for $6.00 or one swipe of the fitness class pass

9:30am-10:15am   Mondays and Wednesdays

 This full body workout includes a mix of cardio and resistance training with a focus on muscular endurance. Very adaptable exercises make this class appropriate for diverse fitness levels, including moms with strollers or expectant mothers.

Fitness: Zumba (Mon. 12 Mar, 2018 11:00 am - 11:45 am)

ZUMBA® with Karen

11:00am to 11:45am  Mondays

Are you a looking for a fun total body workout?  This class offers cardio, muscle conditioning and flexibility, boosted energy and a serious dose of awesome each time you leave the class! So, come see why Zumba fitness classes are often called fitness in disguise!

C2 Fitness: PiYo Live (Mon. 12 Mar, 2018 12:05 pm - 12:50 pm)

PiYo LIVE! with Marcelle

Drop-In 12:10pm-12:50pm  Mondays, Wednesdays and Fridays

Choreographed Pilates + Yoga movements put together into sequences make this low-impact class unique and fun!  The result is lengthening and strengthening all muscle groups in the body. No equipment is used and bare feet are preferred.

C2 Fitness: Strictly Strength (Mon. 12 Mar, 2018 1:00 pm - 2:00 pm)


Pre-Register Fitness Class

1:00pm-2:00pm Mondays and Wednesdays

SESSION A:  January 2 - February 2   $72  

SESISON B: February 5 - March 2   $56

SESSION C: March 5 - March 29  $64

Prepare to get some sweat flowing as you learn to use Kettlebells, Rowing Machines, Medicine Balls, and much more in this fast paced class. Perfect your lifting techniques, increase your strength, and condition your cardiovascular system! Suitable for all fitness levels.

C2 Fitness: Bridal Bootcamp (Mon. 12 Mar, 2018 5:00 pm - 6:00 pm)

Bridal Bootcamp with Jen

Pre-Register Fitness Class

Mondays and Wednesdays   5:00pm - 6:00pm

Session C: March 5 - March 29 / $64.00

Lose the inches to cinch the dress! This class focuses on targeting and toning those trouble areas to make you look and feel great on your big day.

C2 Fitness: TRX (Mon. 12 Mar, 2018 5:00 pm - 6:00 pm)

TRX with Chris

Mondays and Wednesdays

5:00pm - 6:00pm

Session C: March 5 - March 29

TRX suspension training uses your body weight to develop strength, balance, flexibility, and core stability. Over the course of each session you Will have the opportunity to SEE your progress FEEL your increase in strength, and experience your increase in core stability

C2 Fitness: Bootcamp (Mon. 12 Mar, 2018 6:00 pm - 7:00 pm)


 6:00pm-7:00pm   Mondays and Wednesdays

SESSION A: $72   January 2 - February 2

SESSION B: $56 February 5 - March 2 

SESSION C: $64 March 5 - March 29

 Prepare to get a fun, full body workout with a mixture of cardio and resistance training. This is an evening twist on our daytime class with an aim on perfecting your form, increasing your strength, and conditioning your cardiovascular system! Suitable for all levels.

This class is Kid and stroller friendly

C2 Fitness: Spin Plus (Mon. 12 Mar, 2018 7:00 pm - 8:00 pm)

SPIN + with Jen

Pre-Register Fitness Class

7:00pm-8:00pm  Mondays and Wednesdays

SESSION A: January 2 - February 2  $72

SESSION B: February 5 - March 2   B: $56 

SESSION C: March 5 - March 29  $64

Come in for a ride … with a little extra! Saddle up for hills, drills, and sprints during the first part of class, then round off your workout with some off-bike exercises. We’ll challenge your entire body with a blend of off-bike resistance training PLUS on-bike cardio training.  

C2 Fitness: P90X Live (Mon. 12 Mar, 2018 8:15 pm - 9:15 pm)

P90X Live with Chantel

Pre-Register Class

Mondays and Wednesdays 8:15pm-9:15pm

Session B: February 5 - March 12 / $56.00

Session C: March 5 - March 29 / $64

A total-body cardio and strength training class that uses your own body weight as resistance as well as the addition of weights when necessary. Each workout can be modified to accommodate a wide range of fitness levels and abilities while still achieving the body transformations P90X LIVE is known for!



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