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Tuesday, February 27, 2018

C2 Fitness: Tabata (Tue. 27 Feb, 2018 6:30 am - 7:00 am)

Tabata with Karen

Drop In Tuesdays and Thursday

6:30am-7:00am

A short, sweet, get it done for the day workout that pushes you to your fitness limits. This is quick, full-body, demanding and effective class for anyone with limited time who wants to build their cardiovascular endurance.

C2 Fitness: Spin (Tue. 27 Feb, 2018 9:30 am - 10:15 am)

SPIN with Jen

Drop-In 9:30am-10:15am Tuesdays and Thursdays

The diversity of this class makes it perfect for any age, ability or fitness level. Participants control their own level of intensity all while remaining part of the team spirit. The awesome music in this class will keep you energized and pumped!

C2 Fitness: Strength in Numbers (Tue. 27 Feb, 2018 11:00 am - 12:00 pm)

STRENGTH IN NUMBERS with Karen

Drop-In 11:00am-12:00pm Tuesdays and Thursdays

Improve your quality of life by becoming stronger! This is a fun and easy-to-follow class that focuses on flexibility, posture, balance, strength and endurance, plus Strength in Numbers is perfect for increasing range of motion in joints.

Gym Start Orientation Clinic (Tue. 27 Feb, 2018 4:00 pm - 5:00 pm)

 Our Gym Start Orientation Clinic makes it all easier to get into the gym, with a tour of the facility, giving you all the ins-and-outs of the fitness equipment, and teaching you how to perform a safe workout. Check it out - it'll be worth it!  Register for $30 by calling 780-812-3400.

Feb 20, 22, and 27 / 4pm-5pm

C2 Fitness: Kettlebells (Tue. 27 Feb, 2018 5:30 pm - 6:30 pm)

KETTLEBELLS with Rhonda

5:30pm-6:30pm   Tuesdays and Thursdays

SESSION A: January 2 - February 2  $80    

SESSION B:  February 5 - March 2   B: $64

SESSION C: March 5 - March 29  $64

Make your muscles work! Learn how to strength train with a piece of classic exercise equipment: the kettlebell. Blast all of the muscle groups and see your strength rapidly increase. This class will also include short bursts of cardio for an all-around bell-kicking workout!

C2 Fitness: Body Project A (Tue. 27 Feb, 2018 6:45 pm - 7:45 pm)

BODY PROJECT with Rhonda

Pre-Register Fitness Class

6:45pm-7:45pm Tuesdays and Thursdays

SESSION A: January 2 - February 2  $100 

SESSION B: February 5 - March 2   $80

SESSION C: March 5 - March 29    $80

Small-group training including a fitness assessment and nutrition coaching designed for anyone wanting to lose weight. The class will keep you motivated and committed - with weekly weigh-ins, nutrition guidance and full-body workouts. We’ll help you reach your goals!

C2 Fitness: Body Project B (Tue. 27 Feb, 2018 8:00 pm - 9:00 pm)

BODY PROJECT with Rhonda

Pre-Register Fitness Class

8:00pm-9:00pm Tuesdays and Thursdays

SESSION A: January 2 - February 2  $100 

SESSION B: February 5 - March 2   $80

SESSION C: March 5 - March 29    $80

Small-group training including a fitness assessment and nutrition coaching designed for anyone wanting to lose weight. The class will keep you motivated and committed - with weekly weigh-ins, nutrition guidance and full-body workouts. We’ll help you reach your goals!

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