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Friday, February 02, 2018

C2 Fitness: Fit Friday (Fri. 2 Feb, 2018 9:30 am - 10:15 am)

FIT FRIDAY with Jen

Drop-In 9:30am-10:15am Fridays 

Do something different each class with the goal of keeping fitness fun, fresh and exciting. This class will combine fat torching cardio and toning strength exercises for a full body workout that will leave you looking even more forward to Fri-YAY each week!

C2 Fitness: Core & More (Fri. 2 Feb, 2018 10:30 am - 11:15 am)

Core & More with Karen

Drop-In Fridays 10:30am-11:15am

In this class you will use many different forms of core training that focus on targeting all of your core muscles, increasing range of motion, and adding stability to the lower back. Get active and strong with this great core class!

C2 Fitness: PiYo Live (Fri. 2 Feb, 2018 12:05 pm - 12:50 pm)

PiYo LIVE! with Marcelle

Drop-In 12:10pm-12:50pm  Mondays, Wednesdays and Fridays

Choreographed Pilates + Yoga movements put together into sequences make this low-impact class unique and fun!  The result is lengthening and strengthening all muscle groups in the body. No equipment is used and bare feet are preferred.

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