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Friday, October 27, 2017

Fitness: Fit Friday (Fri. 27 Oct, 2017 9:30 am - 10:15 am)

FIT FRIDAY with Jen

9:30am-10:15am Fridays 

Do something different each class with the goal of keeping fitness fun, fresh and exciting. This class will combine fat torching cardio and toning strength exercises for a full body workout that will leave you looking even more forward to Fri-YAY each week!

Fitness: Step Fusion (Fri. 27 Oct, 2017 10:30 am - 11:30 am)

Step Fusion with Jen

Fridays

10:30am - 11:30am

Make your muscles and cardiovascular system work! Learn how strength and aerobic train with a piece of classic exercise equipment: the step! This class will also include use of light hand-held weights for an added strength component.

 

Fitness: PiYo Live (Fri. 27 Oct, 2017 12:10 pm - 12:50 pm)

PiYo LIVE! with Marcelle

12:10pm-12:50pm  Mondays and Wednesdays

Choreographed Pilates + Yoga movements put together into sequences make this low-impact class unique and fun!  The result is lengthening and strengthening all muscle groups in the body. No equipment is used and bare feet are preferred.

Movie: Goosebumps Stories Are Alive (Fri. 27 Oct, 2017 2:00 pm - 3:45 pm)

Rated PG / 103 minutes

Playing at 2pm and 7pm (6pm only on October 30 and October 31)

October 26 - October 31

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