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Thursday, October 19, 2017

Fitness: Tabata (Thu. 19 Oct, 2017 6:30 am - 7:00 am)

Tabata with Karen

Tuesdays and Thursday

6:30am-7:00am

A short, sweet, get it done for the day workout that pushes you to your fitness limits. This is quick, full-body, demanding and effective class for anyone with limited time who wants to build their cardiovascular endurance.

Fitness: Spin (Thu. 19 Oct, 2017 9:30 am - 10:15 am)

SPIN with Jen

9:30am-10:15am Tuesdays and Thursdays

The diversity of this class makes it perfect for any age, ability or fitness level. Participants control their own level of intensity all while remaining part of the team spirit. The awesome music in this class will keep you energized and pumped!

Fitness: Strength in Numbers (Thu. 19 Oct, 2017 11:00 am - 12:00 pm)

STRENGTH IN NUMBERS with Karen

11:00am-12:00pm Tuesdays and Thursdays

Improve your quality of life by becoming stronger! This is a fun and easy-to-follow class that focuses on flexibility, posture, balance, strength and endurance, plus Strength in Numbers is perfect for increasing range of motion in joints.

Fitness: P90X Live (Thu. 19 Oct, 2017 12:00 pm - 1:00 pm)

P90X Live with Chantel

Tuesday's and Thursday's

12:00pm - 1:00pm

Session B: Oct 16 - Nov 17

Session C: Nov 20 - Dec 22   

      A total-body cardio and strength training class that uses your own body weight as resistance as well as the addition of weights when necessary. Each workout can be modified to accommodate a wide range of fitness levels and abilities while still achieving the body transformations P90X LIVE is known for!

Movie: Spooky Buddies (Thu. 19 Oct, 2017 2:00 pm - 3:30 pm)

Rated G

Playing October 19 - October 22 

2:00pm and 7:00pm

Gym Start Orientation Clinic (Thu. 19 Oct, 2017 4:00 pm - 5:00 pm)

 Our Gym Start Orientation Clinic makes it all easier to get into the gym, with a tour of the facility, giving you all the ins-and-outs of the fitness equipment, and teaching you how to perform a safe workout. Check it out - it'll be worth it!  Register for $30 by calling 780-812-3400.

October 17, 19, 24 - 4:00pm to 5:00pm

Fitness: Body Project (Thu. 19 Oct, 2017 6:00 pm - 7:00 pm)

Body project with Rhonda

Tuesday's and Thursdays

6:00pm - 7:00pm

Small group training including a fitness assessment and nutrition coaching designed for anyone wanting to lose weight. This class will keep you motivated and committed - with weekly weigh-ins, nutrition guidance and full-body workouts. We’ll help you reach your goals!

Fitness: Kettlebells (Thu. 19 Oct, 2017 7:00 pm - 8:00 pm)

KETTLEBELLS with Rhonda

7:00pm-8:00pm    

Tuesday's and Thursday's

Make your muscles work! Learn how to strength train with a piece of classic exercise equipment: the kettlebell. Blast all of the muscle groups and see your strength rapidly increase. This class will also include short bursts of cardio for an all-around bell-kicking workout!

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