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Monday, October 02, 2017

Fitness: Strictly Strength (Mon. 2 Oct, 2017 8:15 am - 9:15 am)

Strictly Strength with Rhonda


Monday & Wednesdays

Session A: $72

Session B & C: $80

Prepare to get some sweat flowing as you learn to use Kettlebells, Rowing Machines, Medicine Balls and much more in this fast paced class. Perfect you lifting techniques, increase your strength, and condition your cardiovascular system! Suitable for all fitness levels.

Fitness: Body Blast (Mon. 2 Oct, 2017 9:30 am - 10:15 am)

BODY BLAST with Rhonda

Drop-in for $6.00 or one swipe of the fitness class pass


 This full body workout includes a mix of cardio and resistance training with a focus on muscular endurance. Very adaptable exercises make this class appropriate for diverse fitness levels, including moms with strollers or expectant mothers.

Fitness: Zumba (Mon. 2 Oct, 2017 11:00 am - 11:45 am)

ZUMBA® with Karen

11:00am to 11:45am  Mondays

Are you a looking for a fun total body workout?  This class offers cardio, muscle conditioning and flexibility, boosted energy and a serious dose of awesome each time you leave the class! So, come see why Zumba fitness classes are often called fitness in disguise!

Fitness: PiYo Live (Mon. 2 Oct, 2017 12:10 pm - 12:50 pm)

PiYo LIVE! with Marcelle

12:10pm-12:50pm  Mondays and Wednesdays

Choreographed Pilates + Yoga movements put together into sequences make this low-impact class unique and fun!  The result is lengthening and strengthening all muscle groups in the body. No equipment is used and bare feet are preferred.

Fitness: Body Bootcamp (Mon. 2 Oct, 2017 6:00 pm - 7:00 pm)

Body Bootcamp with Jen

Monday's and Wednesday's

6:00pm - 7:00pm

Session A: $72

Session B & C: $80

Prepare to get a fun, full-body workout with a mixture of cardio and resistance training. This is an evening twist on our daytime class with an aim on perfecting your form, increasing your strength, and conditioning your cardiovascular system! Suitable for all fitness levels.

Fitness: Spin Plus (Mon. 2 Oct, 2017 7:00 pm - 8:00 pm)

SPIN + with Jen


Monday's and Wednesday's

Come in for a ride … with a little extra! Saddle up for hills, drills, and sprints during the first part of class, then round off your workout with some off-bike exercises. We’ll challenge your entire body with a blend of off-bike resistance training PLUS on-bike cardio training.



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