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Tuesday, September 12, 2017

Fitness: Tabata (Tue. 12 Sep, 2017 6:30 am - 7:00 am)

Tabata with Karen

Tuesdays and Thursday

6:30am-7:00am

A short, sweet, get it done for the day workout that pushes you to your fitness limits. This is quick, full-body, demanding and effective class for anyone with limited time who wants to build their cardiovascular endurance.

Fitness: Spin (Tue. 12 Sep, 2017 9:30 am - 10:15 am)

SPIN with Jen

9:30am-10:15am Tuesdays and Thursdays

The diversity of this class makes it perfect for any age, ability or fitness level. Participants control their own level of intensity all while remaining part of the team spirit. The awesome music in this class will keep you energized and pumped!

Fitness: Strength in Numbers (Tue. 12 Sep, 2017 11:00 am - 12:00 pm)

STRENGTH IN NUMBERS with Karen

11:00am-12:00pm Tuesdays and Thursdays

Improve your quality of life by becoming stronger! This is a fun and easy-to-follow class that focuses on flexibility, posture, balance, strength and endurance, plus Strength in Numbers is perfect for increasing range of motion in joints.

Gym Start Orientation Clinic (Tue. 12 Sep, 2017 4:00 pm - 5:00 pm)

 Our Gym Start Orientation Clinic makes it all easier to get into the gym, with a tour of the facility, giving you all the ins-and-outs of the fitness equipment, and teaching you how to perform a safe workout. Check it out - it'll be worth it!  Register for $30 by calling 780-812-3400.

September 12, 14, 19 - 4:00pm to 5:00pm

Beginner Kids Climbing Club (Tue. 12 Sep, 2017 5:00 pm - 6:00 pm)

The very popular C2 Kids Climbing Club makes it easy and fun for youngsters ages 6-12 to challenge themselves in a safe and fun environment - on our Indoor Climbing Wall.  Participants will join C2 Climbing Wall staff at the wall, learning all about safe indoor climbing, getting lots of climbing tips, and playing fun games!

The Beginner Level of the Kid's Climbing Club run on Tuesdays, from September 5 through October 3.  The cost is $35.00 for the session, and you can register your child today by calling the Welcome Desk at 780-812-3400

Beginner Level: 5:00pm to 6:00pm, Tuesdays

Fitness: Body Project (Tue. 12 Sep, 2017 6:00 pm - 7:00 pm)

Body project with Rhonda

Tuesday's and Thursdays

6:00pm - 7:00pm

Small group training including a fitness assessment and nutrition coaching designed for anyone wanting to lose weight. This class will keep you motivated and committed - with weekly weigh-ins, nutrition guidance and full-body workouts. We’ll help you reach your goals!

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