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Thursday, August 31, 2017

$2 Fitness: Tabata (Thu. 31 Aug, 2017 6:30 am - 7:00 am)

Tabata with Karen

6:30am-7:00am

A short, sweet, get it done for the day workout that pushes you to your fitness limits. This is quick, full-body, demanding and effective class for anyone with limited time who wants to build their cardiovascular endurance.

10 Year Anniversary Celebration (Thu. 31 Aug, 2017 9:00 am - 4:00 pm)

From August 25 through September 3, we'll be celebrating our 10th Anniversary!

Our Kick-Off Event is Friday, August 25:

All Day: FREE access to the Wellness Centre and FREE Drop-Ins

From 11am-4pm: FREE Barbeque, FREE Ice Cream, FREE Bounce Houses, Climbing Wall, Movie and Fitness Classes. Plus TELUS will be on site with an awesome prize draw!

Each Day, Friday, August 25 through Sunday, September 3:

10% OFF C2 Memberships (1 Month +), Toonie Drop-Ins, Toonie weekday Fitness Classes, Toonie Wellness Centre access

Prize Draw for a $100 C2 Gift Card each day!

Sunday, September 3:

Toonie Bounce House Fun Day, FREE Cake in the Hub, and draws for 3 AWESOME GRAND PRIZES

Be sure to join us each day and help us celebrate 10 years of awesomeness, and renew your sense of pride in what you've helped to accomplish here at the C2.

$2 Fitness: Kettlebells (Thu. 31 Aug, 2017 9:15 am - 10:15 am)

KETTLEBELLS with Rhonda

9:00am-10:00am    

Make your muscles work! Learn how to strength train with a piece of classic exercise equipment: the kettlebell. Blast all of the muscle groups and see your strength rapidly increase. This class will also include short bursts of cardio for an all-around bell-kicking workout!

$2 Fitness: Spin (Thu. 31 Aug, 2017 9:30 am - 10:15 am)

SPIN with Jen

9:30am-10:15am

The diversity of this class makes it perfect for any age, ability or fitness level. Participants control their own level of intensity all while remaining part of the team spirit. The awesome music in this class will keep you energized and pumped!

$2 Fitness: Strength in Numbers (Thu. 31 Aug, 2017 11:00 am - 12:00 pm)

Strength in Numbers with Karen

11:00am-12:00pm

Improve your quality of life by becoming stronger! This is a fun and easy-to-follow class that focuses on flexibility, posture, balance, strength and endurance; plus Strength in Numbers is perfect for increasing range of motion in joints.

$2 Fitness: Turbo Kick (Thu. 31 Aug, 2017 6:00 pm - 7:00 pm)

TURBO KICK with Chantel

6:00pm-7:00pm    

This class combines traditional kickboxing moves with high intensity interval training for a workout that will leave you energized and ready to knockout the rest of your day. You’ll have a blast learning full body kickboxing combinations and edgy dance moves all in this heart pumping, empowering class. 

$2 Fitness: Body Bootcamp (Thu. 31 Aug, 2017 7:15 pm - 8:15 pm)

BODY BOOTCAMP with Jen

7:15pm-8:15pm

Prepare to get a fun, full body workout with a mixture of cardio and resistance training. This is an evening twist on our daytime class with an aim on perfecting your form, increasing your strength, and conditioning your cardiovascular system! Suitable for all levels.

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