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Wednesday, August 30, 2017

$2 Fitness: Tabata (Wed. 30 Aug, 2017 6:30 am - 7:00 am)

Tabata with Karen

6:30am-7:00am

A short, sweet, get it done for the day workout that pushes you to your fitness limits. This is quick, full-body, demanding and effective class for anyone with limited time who wants to build their cardiovascular endurance.

$2 Fitness: Zumba (Wed. 30 Aug, 2017 8:00 am - 8:45 am)

ZUMBA® with Karen

8:00am-8:45am

Are you a looking for a fun total body workout?  This class offers cardio, muscle conditioning and flexibility, boosted energy and a serious dose of awesome each time you leave the class! So, come see why Zumba fitness classes are often called fitness in disguise!

10 Year Anniversary Celebration (Wed. 30 Aug, 2017 9:00 am - 4:00 pm)

From August 25 through September 3, we'll be celebrating our 10th Anniversary!

Our Kick-Off Event is Friday, August 25:

All Day: FREE access to the Wellness Centre and FREE Drop-Ins

From 11am-4pm: FREE Barbeque, FREE Ice Cream, FREE Bounce Houses, Climbing Wall, Movie and Fitness Classes. Plus TELUS will be on site with an awesome prize draw!

Each Day, Friday, August 25 through Sunday, September 3:

10% OFF C2 Memberships (1 Month +), Toonie Drop-Ins, Toonie weekday Fitness Classes, Toonie Wellness Centre access

Prize Draw for a $100 C2 Gift Card each day!

Sunday, September 3:

Toonie Bounce House Fun Day, FREE Cake in the Hub, and draws for 3 AWESOME GRAND PRIZES

Be sure to join us each day and help us celebrate 10 years of awesomeness, and renew your sense of pride in what you've helped to accomplish here at the C2.

$2 Fitness: Body Blast (Wed. 30 Aug, 2017 9:30 am - 10:15 am)

BODY BLAST with Jen

9:30am-10:15am   

 This full body workout includes a mix of cardio and resistance training with a focus on muscular endurance. Very adaptable exercises make this class appropriate for diverse fitness levels, including moms with strollers or expectant mothers.

$2 Fitness: Kettlebells (Wed. 30 Aug, 2017 10:30 am - 11:30 am)

KETTLEBELLS with Rhonda

10:30am-11:30am    

Make your muscles work! Learn how to strength train with a piece of classic exercise equipment: the kettlebell. Blast all of the muscle groups and see your strength rapidly increase. This class will also include short bursts of cardio for an all-around bell-kicking workout!

$2 Fitness: PiYo Live (Wed. 30 Aug, 2017 12:10 pm - 12:50 pm)

PiYo LIVE! with Marcelle

12:10pm-12:50

Choreographed Pilates + Yoga movements put together into sequences make this low-impact class unique and fun!  The result is lengthening and strengthening all muscle groups in the body. No equipment is used and bare feet are preferred.

$2 Fitness: P90X Live (Wed. 30 Aug, 2017 6:00 pm - 7:00 pm)

P90X Live with Chantel

6:00pm-7:00pm

   A total-body cardio and strength training class that uses your own body weight as resistance as well as the addition of weights when necessary. Each workout can be modified to accommodate a wide range of fitness levels and abilities while still achieving the body transformations P90X LIVE is known for!

$2 Fitness: Tabata (Wed. 30 Aug, 2017 7:15 pm - 8:15 pm)

Tabata with Karen

7:15pm-8:15pm

A short, sweet, get it done for the day workout that pushes you to your fitness limits. This is quick, full-body, demanding and effective class for anyone with limited time who wants to build their cardiovascular endurance.

Bonnyville Pontiacs Home Game (Wed. 30 Aug, 2017 7:30 pm - 9:30 pm)

The Bonnyville Pontiacs vs. Lloysdminster Bobcats

August 30th @ 7:30pm

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