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Tuesday, August 29, 2017

$2 Fitness: Tabata (Tue. 29 Aug, 2017 6:30 am - 7:00 am)

Tabata with Karen

6:30am-7:00am

A short, sweet, get it done for the day workout that pushes you to your fitness limits. This is quick, full-body, demanding and effective class for anyone with limited time who wants to build their cardiovascular endurance.

$2 Fitness: Strictly Strength (Tue. 29 Aug, 2017 8:00 am - 9:00 am)

Strictly Strength with Rhonda

8:00am-9:00pm 

Prepare to get some sweat flowing as you learn to use Kettlebells, Rowing Machines, Medicine Balls and much more in this fast paced class. Perfect you lifting techniques, increase your strength, and condition your cardiovascular system! Suitable for all fitness levels.

10 Year Anniversary Celebration (Tue. 29 Aug, 2017 9:00 am - 4:00 pm)

From August 25 through September 3, we'll be celebrating our 10th Anniversary!

Our Kick-Off Event is Friday, August 25:

All Day: FREE access to the Wellness Centre and FREE Drop-Ins

From 11am-4pm: FREE Barbeque, FREE Ice Cream, FREE Bounce Houses, Climbing Wall, Movie and Fitness Classes. Plus TELUS will be on site with an awesome prize draw!

Each Day, Friday, August 25 through Sunday, September 3:

10% OFF C2 Memberships (1 Month +), Toonie Drop-Ins, Toonie weekday Fitness Classes, Toonie Wellness Centre access

Prize Draw for a $100 C2 Gift Card each day!

Sunday, September 3:

Toonie Bounce House Fun Day, FREE Cake in the Hub, and draws for 3 AWESOME GRAND PRIZES

Be sure to join us each day and help us celebrate 10 years of awesomeness, and renew your sense of pride in what you've helped to accomplish here at the C2.

$2 Fitness: Spin (Tue. 29 Aug, 2017 9:30 am - 10:15 am)

SPIN with Jen

9:30am-10:15am

The diversity of this class makes it perfect for any age, ability or fitness level. Participants control their own level of intensity all while remaining part of the team spirit. The awesome music in this class will keep you energized and pumped!

$2 Fitness: Strength in Numbers (Tue. 29 Aug, 2017 11:00 am - 12:00 pm)

Strength in Numbers with Karen

11:00am-12:00pm

Improve your quality of life by becoming stronger! This is a fun and easy-to-follow class that focuses on flexibility, posture, balance, strength and endurance; plus Strength in Numbers is perfect for increasing range of motion in joints.

Gym Start Orientation Clinic (Tue. 29 Aug, 2017 4:00 pm - 5:00 pm)

 Our Gym Start Orientation Clinic makes it all easier to get into the gym, with a tour of the facility, giving you all the ins-and-outs of the fitness equipment, and teaching you how to perform a safe workout. Check it out - it'll be worth it!  Register for $30 by calling 780-812-3400.

August 22, 24, 29 - 4:00pm to 5:00pm

$2 Fitness: Turbo Kick (Tue. 29 Aug, 2017 6:00 pm - 7:00 pm)

TURBO KICK with Chantel

6:00pm-7:00pm    

This class combines traditional kickboxing moves with high intensity interval training for a workout that will leave you energized and ready to knockout the rest of your day. You’ll have a blast learning full body kickboxing combinations and edgy dance moves all in this heart pumping, empowering class. 

$2 Fitness: Kettlebells (Tue. 29 Aug, 2017 7:15 pm - 8:15 pm)

KETTLEBELLS with Rhonda

7:15pm-8:15pm    

Make your muscles work! Learn how to strength train with a piece of classic exercise equipment: the kettlebell. Blast all of the muscle groups and see your strength rapidly increase. This class will also include short bursts of cardio for an all-around bell-kicking workout!

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