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Monday, August 28, 2017

$2 Fitness: Tabata (Mon. 28 Aug, 2017 6:30 am - 7:00 am)

Tabata with Karen

6:30am-7:00am

A short, sweet, get it done for the day workout that pushes you to your fitness limits. This is quick, full-body, demanding and effective class for anyone with limited time who wants to build their cardiovascular endurance.

$2 Fitness: Core & More (Mon. 28 Aug, 2017 8:00 am - 8:45 am)

Core & More with Karen

8:00am-8:45am

In this class you will use many different forms of core training that focus on targeting all of your core muscles, increasing range of motion, and adding stability to the lower back. Get active and strong with this great core class!

10 Year Anniversary Celebration (Mon. 28 Aug, 2017 9:00 am - 4:00 pm)

From August 25 through September 3, we'll be celebrating our 10th Anniversary!

Our Kick-Off Event is Friday, August 25:

All Day: FREE access to the Wellness Centre and FREE Drop-Ins

From 11am-4pm: FREE Barbeque, FREE Ice Cream, FREE Bounce Houses, Climbing Wall, Movie and Fitness Classes. Plus TELUS will be on site with an awesome prize draw!

Each Day, Friday, August 25 through Sunday, September 3:

10% OFF C2 Memberships (1 Month +), Toonie Drop-Ins, Toonie weekday Fitness Classes, Toonie Wellness Centre access

Prize Draw for a $100 C2 Gift Card each day!

Sunday, September 3:

Toonie Bounce House Fun Day, FREE Cake in the Hub, and draws for 3 AWESOME GRAND PRIZES

Be sure to join us each day and help us celebrate 10 years of awesomeness, and renew your sense of pride in what you've helped to accomplish here at the C2.

$2 Fitness: Body Blast (Mon. 28 Aug, 2017 9:30 am - 10:15 am)

BODY BLAST with Jen

9:30am-10:15am   

 This full body workout includes a mix of cardio and resistance training with a focus on muscular endurance. Very adaptable exercises make this class appropriate for diverse fitness levels, including moms with strollers or expectant mothers.

$2 Fitness: Strictly Strength (Mon. 28 Aug, 2017 10:30 am - 11:30 am)

Strictly Strength with Rhonda

10:30am-11:30am

Prepare to get some sweat flowing as you learn to use Kettlebells, Rowing Machines, Medicine Balls and much more in this fast paced class. Perfect you lifting techniques, increase your strength, and condition your cardiovascular system! Suitable for all fitness levels.

$2 Fitness: PiYo Live (Mon. 28 Aug, 2017 12:10 pm - 12:50 pm)

PiYo LIVE! with Marcelle

12:10pm-12:50

Choreographed Pilates + Yoga movements put together into sequences make this low-impact class unique and fun!  The result is lengthening and strengthening all muscle groups in the body. No equipment is used and bare feet are preferred.

$2 Fitness: P90X Live (Mon. 28 Aug, 2017 6:00 pm - 7:00 pm)

P90X Live with Chantel

6:00pm-7:00pm

   A total-body cardio and strength training class that uses your own body weight as resistance as well as the addition of weights when necessary. Each workout can be modified to accommodate a wide range of fitness levels and abilities while still achieving the body transformations P90X LIVE is known for!

Bonnyville Pontiacs Home Game (Mon. 28 Aug, 2017 7:00 pm - 9:00 pm)

The Bonnyville Pontiacs: Milton Romanchuk Cup

August 28th

7pm

$2 Fitness: Spin+ (Mon. 28 Aug, 2017 7:15 pm - 8:15 pm)

SPIN + with Jen

7:15pm-8:15pm    

Come in for a ride … with a little extra! Saddle up for hills, drills, and sprints during the first part of class, then round off your workout with some off-bike exercises. We’ll challenge your entire body with a blend of off-bike resistance training PLUS on-bike cardio training.

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