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Wednesday, August 16, 2017

Summer Camp: Rock N' Roll (Wed. 16 Aug, 2017 9:00 am - 4:00 pm)

Rock N' Roll Camp

Ages: 6 to 12 / Time: 9:00am to 4:00pm

Drop off 8-9, Pickup 4-5

C2 Members: $150.00/week, $35.00/day

Non-Members: $200.00/week, $45.00/day

Campers will get to rock-on at our 32-foot-high indoor climbing wall, and roll-on with music-themed games and activities! Participants also will have the opportunity to create their own stage performance to present to family and friends at the end of the week!

Fitness: Body Blast (Wed. 16 Aug, 2017 9:30 am - 10:15 am)

BODY BLAST with Rhonda

Drop-in for $6.00 or one swipe of the fitness class pass

9:30am-10:15am   

 This full body workout includes a mix of cardio and resistance training with a focus on muscular endurance. Very adaptable exercises make this class appropriate for diverse fitness levels, including moms with strollers or expectant mothers.

Gym Start Orientation Clinic (Wed. 16 Aug, 2017 10:00 am - 11:00 am)

 Our Gym Start Orientation Clinic makes it all easier to get into the gym, with a tour of the facility, giving you all the ins-and-outs of the fitness equipment, and teaching you how to perform a safe workout. Check it out - it'll be worth it!  Register for $30 by calling 780-812-3400.

August 14, 15, 16 - 10:00am to 11:00am

Movie: Captain Underpants (Wed. 16 Aug, 2017 12:00 pm - 1:30 pm)

August 10-16

12:00pm, 2:00pm & 7:00pm. Sunday evening at 6:00pm

Two overly imaginative pranksters named George and Harold hypnotize their principal into thinking he's a ridiculously enthusiastic,incredibly dimwitted superhero named Captain Underpants.

PG 89 min.

Movie: Captain Underpants (Wed. 16 Aug, 2017 2:00 pm - 3:30 pm)

August 10-16

12:00pm, 2:00pm & 7:00pm. Sunday evening at 6:00pm

Two overly imaginative pranksters named George and Harold hypnotize their principal into thinking he's a ridiculously enthusiastic,incredibly dimwitted superhero named Captain Underpants.

PG 89 min.

Fitness: Body Blast Bootcamp (Wed. 16 Aug, 2017 6:00 pm - 7:00 pm)

BODY BLAST BOOTCAMP with Jen

6:00pm-7:00pm

 A: July 5 - July 26, $56.00

B: July 31 - August 23, $56.00

Prepare to get a fun, full body workout with a mixture of cardio and resistance training. This is an evening twist on our daytime class with an aim on perfecting your form, increasing your strength, and conditioning your cardiovascular system! Suitable for all levels.

Fitness: Spin + (Wed. 16 Aug, 2017 7:00 pm - 8:00 pm)

SPIN + with Jen

7:00pm-8:00pm    

A: July 5 - July 26, $56.00

B: July 31 - August 23, $56.00

Come in for a ride … with a little extra! Saddle up for hills, drills, and sprints during the first part of class, then round off your workout with some off-bike exercises. We’ll challenge your entire body with a blend of off-bike resistance training PLUS on-bike cardio training.

Movie: Captain Underpants (Wed. 16 Aug, 2017 7:00 pm - 8:00 pm)

August 10-16

12:00pm, 2:00pm & 7:00pm. Sunday evening at 6:00pm

Two overly imaginative pranksters named George and Harold hypnotize their principal into thinking he's a ridiculously enthusiastic,incredibly dimwitted superhero named Captain Underpants.

PG 89 min.

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