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Monday, June 26, 2017

Fitness: Body Blast (Mon. 26 Jun, 2017 9:30 am - 10:15 am)

BODY BLAST with Bree

9:30am-10:15am Mondays and Wednesdays  

This full body workout includes a mix of cardio and resistance training with a focus on muscular endurance. Very adaptable exercises make this class appropriate for diverse fitness levels, including moms with strollers or expectant mothers.

Fitness: Body Blast Bootcamp (Mon. 26 Jun, 2017 6:00 pm - 7:00 pm)

BODY BLAST BOOTCAMP with Jen

6:00pm-7:00pm / Mondays and Wednesdays

This is a Pre-Register Class / Drop-In may be available if space allows

A: Apr 24 - May17, $64.00

B: May 24 - Jun 28, $88.00

Prepare to get a fun, full body workout with a mixture of cardio and resistance training. This is an evening twist on our daytime class with an aim on perfecting your form, increasing your strength, and conditioning your cardiovascular system! Suitable for all levels.

 

Fitness: Spin Plus (Mon. 26 Jun, 2017 7:00 pm - 8:00 pm)

SPIN + with Jen

Mondays and Wednesdays / 7:00pm-8:00pm    This is a Pre-Register Class / Drop-In may be available if space allows.

A: Apr 24 - May17, $64.00

B: May 24 - Jun 28, $88.00

Come in for a ride … with a little extra! Saddle up for hills, drills, and sprints during the first part of class, then round off your workout with some off-bike exercises. We’ll challenge your entire body with a blend of off-bike resistance training PLUS on-bike cardio training.

Fitness: Body Project (Mon. 26 Jun, 2017 7:00 pm - 8:00 pm)

BODY PROJECT with Rhonda

Mondays and Wednesdays / 7:00pm-8:00pm   

A: Apr 3 - May17, $140.00

B: May 24 - Jun 28, $120.00

*Pre-Register only for this class - Drop-In is not available

Small-group training including a fitness   assessment and nutrition coaching designed for anyone wanting to lose weight. The class will keep you motivated and committed - with weekly weigh-ins, nutrition guidance and full-body workouts. We’ll help you reach your goals!

Fitness: Kettlebells (Mon. 26 Jun, 2017 8:00 pm - 9:00 pm)

KETTLEBELLS with Rhonda

Mondays and Wednesdays / 8:00pm-9:00pm    Pre-Register Class / Drop-In is available is space allows.

A: Apr 3 - May17, $104.00

B: May 24 - Jun 28, $88.00

Make your muscles work! Learn how to strength train with a piece of classic exercise equipment: the kettlebell. Blast all of the muscle groups and see your strength rapidly increase. This class will also include short bursts of cardio for an all-around bell-kicking workout!

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