Fitness: Spin Plus

Date: Thu. 12 Jul, 2018 9:30 am - 10:30 am
Duration: 1 Hour

SPIN + with Jen

9:30am-10:30am    

SESSION A: July 3 - July 26, $64.00

SESSION B: July 31 - August 23, $64.00

Come in for a ride … with a little extra! Saddle up for hills, drills, and sprints during the first part of class, then round off your workout with some off-bike exercises. We’ll challenge your entire body with a blend of off-bike resistance training PLUS on-bike cardio training.

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