BODY BLAST with Jen
Drop-in for $6.00 or one swipe of the fitness class pass
9:30am-10:15am Mondays and Wednesdays
This full body workout includes a mix of cardio and resistance training with a focus on muscular endurance. Very adaptable exercises make this class appropriate for diverse fitness levels, including moms with strollers or expectant mothers.
This class is stroller friendly, and children under age 10 can join their parent for free