Fitness: Step Fusion

Date: Fri. 29 Sep, 2017 10:30 am - 11:30 am
Duration: 1 Hour

Step Fusion with Jen

Fridays

10:30am - 11:30am

Make your muscles and cardiovascular system work! Learn how strength and aerobic train with a piece of classic exercise equipment: the step! This class will also include use of light hand-held weights for an added strength component.

 

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