Fitness: Body Blast

Date: Wed. 11 Oct, 2017 9:30 am - 10:15 am
Duration: 45 Minutes

BODY BLAST with Rhonda

Drop-in for $6.00 or one swipe of the fitness class pass

9:30am-10:15am   

 This full body workout includes a mix of cardio and resistance training with a focus on muscular endurance. Very adaptable exercises make this class appropriate for diverse fitness levels, including moms with strollers or expectant mothers.

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