Fitness: Spin +

Date: Wed. 9 Aug, 2017 7:00 pm - 8:00 pm
Duration: 1 Hour

SPIN + with Jen

7:00pm-8:00pm    

A: July 5 - July 26, $56.00

B: July 31 - August 23, $56.00

Come in for a ride … with a little extra! Saddle up for hills, drills, and sprints during the first part of class, then round off your workout with some off-bike exercises. We’ll challenge your entire body with a blend of off-bike resistance training PLUS on-bike cardio training.

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