Fitness: 30 Minute HIIT

Date: Thu. 15 Jun, 2017 7:30 am - 8:00 am
Duration: 30 Minutes

30 MINUTE HIIT with Karen

7:00am to 7:30am  Tuesdays and Thursdays

(High Intensity Interval Training) Short-but-sweet intense workouts that push you to your fitness limits. This is a quick, full-body, demanding and effective class for anyone with limited time who wants to build their cardiovascular endurance.

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