Events under 'Fitness'
Monday, September 25, 2017

Event Name

Date

Smart Start for Teens program

 

For all users of our Wellness Centre, we offer an Orientation session that provides a basic introduction on how to use the machines and equipment safely and effectively, as well as understand the basic rules and etiquette of the C2 Wellness Centre

For younger Wellness Centre users (aged 12 to 14), the Orientation takes the form of our Smart Start program.  Smart Start is a mandatory program for anyone aged 12 to 14 who wishes to use the Wellness Centre without adult supervision.

Smart Start

  • This involves sessions with a certified Pro-Trainer, and upon successful completion allows our younger users (ages 12 to 14) to workout without a parent or guardian supervising.
  • Smart Start is scheduled regularly throughout the year as a drop-in class, at a cost of $7 per class for C2 Members, and $9 per class for Non-members (GST applies).

Smart Start runs Tuesdays from 4:00pm to 5:00pm

 

Tue. 14 Jan, 2014 4:00 pm - 5:00 pm
Every Week until May 28, 2014

Smart Start for Teens program

 

For all users of our Wellness Centre, we offer an Orientation session that provides a basic introduction on how to use the machines and equipment safely and effectively, as well as understand the basic rules and etiquette of the C2 Wellness Centre

For younger Wellness Centre users (aged 12 to 14), the Orientation takes the form of our Smart Start program.  Smart Start is a mandatory program for anyone aged 12 to 14 who wishes to use the Wellness Centre without adult supervision.

Smart Start

  • This involves sessions with a certified Pro-Trainer, and upon successful completion allows our younger users (ages 12 to 14) to workout without a parent or guardian supervising.
  • Smart Start is scheduled regularly throughout the year as a drop-in class, at a cost of $7 per class for C2 Members, and $9 per class for Non-members (GST applies).

Smart Start runs Tuesdays from 4:00pm to 5:00pm

 

Tue. 21 Jan, 2014 4:00 pm - 5:00 pm
Every Week until May 28, 2014

Smart Start for Teens program

 

For all users of our Wellness Centre, we offer an Orientation session that provides a basic introduction on how to use the machines and equipment safely and effectively, as well as understand the basic rules and etiquette of the C2 Wellness Centre

For younger Wellness Centre users (aged 12 to 14), the Orientation takes the form of our Smart Start program.  Smart Start is a mandatory program for anyone aged 12 to 14 who wishes to use the Wellness Centre without adult supervision.

Smart Start

  • This involves sessions with a certified Pro-Trainer, and upon successful completion allows our younger users (ages 12 to 14) to workout without a parent or guardian supervising.
  • Smart Start is scheduled regularly throughout the year as a drop-in class, at a cost of $7 per class for C2 Members, and $9 per class for Non-members (GST applies).

Smart Start runs Tuesdays from 4:00pm to 5:00pm

 

Tue. 28 Jan, 2014 4:00 pm - 5:00 pm
Every Week until May 28, 2014

Smart Start for Teens program

 

For all users of our Wellness Centre, we offer an Orientation session that provides a basic introduction on how to use the machines and equipment safely and effectively, as well as understand the basic rules and etiquette of the C2 Wellness Centre

For younger Wellness Centre users (aged 12 to 14), the Orientation takes the form of our Smart Start program.  Smart Start is a mandatory program for anyone aged 12 to 14 who wishes to use the Wellness Centre without adult supervision.

Smart Start

  • This involves sessions with a certified Pro-Trainer, and upon successful completion allows our younger users (ages 12 to 14) to workout without a parent or guardian supervising.
  • Smart Start is scheduled regularly throughout the year as a drop-in class, at a cost of $7 per class for C2 Members, and $9 per class for Non-members (GST applies).

Smart Start runs Tuesdays from 4:00pm to 5:00pm

 

Tue. 4 Feb, 2014 4:00 pm - 5:00 pm
Every Week until May 28, 2014

Early Bird Zumba

 

EARLY BIRD ZUMBA

Pre-Register Class: Start your day off with a Zumba bang! Easy to follow Latin dance steps will invigorate you for the rest of the day, as well as tone and sculpt your body.

Days: Mondays, Wednesdays and Fridays

Dates: February 10 to March 14

Time:  6:20am to 7:20am

Cost: C2 Members- $150.00   Non-Members-  $180.00

 

Mon. 10 Feb, 2014 6:20 am - 7:20 am
Every Week until March 16, 2014

Zumba Gold

 

ZUMBA GOLD

Drop-In Class: Takes the Zumba formula and modifies the moves and pacing to suit the needs of the active, older adult.

Days: Mondays and Wednesdays

Dates: February 10 to March 12

Time: 8:30am to 9:15am

Cost: C2 Members-$6.00  Non-Members-$12.00 (per class)

 

Mon. 10 Feb, 2014 8:30 am - 9:15 am
Every Week until March 14, 2014

Body Sculpt

 

BODY SCULPT

Drop-In Class: Join us for some muscle sculpting fun!   Strength training increases your metabolism and burn calories far more than cardio alone.

Days: Mondays, Wednesdays and Fridays

Dates: February 10 to March 14

Time:  9:30am to 10:30am

Cost: C2 Members-$6.00  Non-Members-$12.00 (per class)              

 

Mon. 10 Feb, 2014 9:30 am - 10:30 am
Every Week until March 16, 2014

Steamroller Bootcamp

STEAMROLLER BOOTCAMP

Pre-Register Class: Classes will combine calisthenics & body weight exercises with interval and strength training.  If you’re looking for a class to get you into awesome shape and steamroll over your fitness goals, this is it!

Days: Mondays and Wednesdays

Dates: February 10 to March 12

Time: 5:30pm to 6:30pm

 

Cost:  C2 Members- $100.00   Non-Members- $120.00     

 

 

 

 

Mon. 10 Feb, 2014 5:30 pm - 6:30 pm
Every Week until March 13, 2014

Kettlebell: Fusion

 

KETTLEBELL: FUSION

Drop-In Class: This old-school piece of equipment will give you the results you want - with a combination of simple Kettlebell exercises and muscle-toning exercises that cut right to the core.

Days: Mondays and Wednesdays

Dates: February 10 to March 12

Time: 5:30pm to 6:30pm

Cost: C2 Members-$6.00  Non-Members-$12.00 (per class)

 

Mon. 10 Feb, 2014 5:30 pm - 6:30 pm
Every Week until March 14, 2014

Zumba Nights

 

ZUMBA NIGHTS

Pre-Register Class: End your day with Zumba joy! Shake out the stress of the day and let the music carry you away. Great way to tone all the muscles in your body, especially your core.

Days: Mondays and Wednesdays

Dates: February 10 to March 12

Time: 7:00pm to 8:00pm

Cost:  C2 Members- $100.00 Non-Members-$120.00

 

Mon. 10 Feb, 2014 7:00 pm - 8:00 pm
Every Week until March 14, 2014

Rise 'n Spin

 

RISE ‘N SPIN

DROP-IN CLASS- Energize your entire day with a combination class of spin, core and abdominal work.  This class is perfect for all fitness levels.

Day: Tuesdays and Thursdays

Dates: February 11 to March 13

Time:  8:45am to 9:30am

Cost: C2 Members-$6.00  Non-Members-$12.00 (per class)

 

Tue. 11 Feb, 2014 8:45 am - 9:30 am
Every Week until March 15, 2014

Zumba Days

ZUMBA DAYS

Drop-In Class: This Latin inspired, easy to follow dance/cardio class will have you grooving to the music in no time.

Days: Tuesdays and Thursdays

Dates: February 11 to March 13

Time:  9:30am to10:30am

Cost: C2 Members-$6.00  Non-Members-$12.00 (per class)    

 

Tue. 11 Feb, 2014 9:30 am - 10:30 am
Every Week until March 15, 2014

Baby Bootcamp

 

BABY BOOTCAMP

Drop-In Class: Get ready for a post natal workout that is sure to get you back into your pre-baby fitness groove!

Days: Tuesdays and Thursdays

Dates: February 11 to March 13

Time:  9:30am to10:30am

Cost: C2 Members- $6.00 Non-Members- $12.00 (per class)

 

Tue. 11 Feb, 2014 9:30 am - 10:30 am
Every Week until March 15, 2014

Smart Start for Teens program

 

For all users of our Wellness Centre, we offer an Orientation session that provides a basic introduction on how to use the machines and equipment safely and effectively, as well as understand the basic rules and etiquette of the C2 Wellness Centre

For younger Wellness Centre users (aged 12 to 14), the Orientation takes the form of our Smart Start program.  Smart Start is a mandatory program for anyone aged 12 to 14 who wishes to use the Wellness Centre without adult supervision.

Smart Start

  • This involves sessions with a certified Pro-Trainer, and upon successful completion allows our younger users (ages 12 to 14) to workout without a parent or guardian supervising.
  • Smart Start is scheduled regularly throughout the year as a drop-in class, at a cost of $7 per class for C2 Members, and $9 per class for Non-members (GST applies).

Smart Start runs Tuesdays from 4:00pm to 5:00pm

 

Tue. 11 Feb, 2014 4:00 pm - 5:00 pm
Detached from recurrence

Smart Start for Teens program

 

For all users of our Wellness Centre, we offer an Orientation session that provides a basic introduction on how to use the machines and equipment safely and effectively, as well as understand the basic rules and etiquette of the C2 Wellness Centre

For younger Wellness Centre users (aged 12 to 14), the Orientation takes the form of our Smart Start program.  Smart Start is a mandatory program for anyone aged 12 to 14 who wishes to use the Wellness Centre without adult supervision.

Smart Start

  • This involves sessions with a certified Pro-Trainer, and upon successful completion allows our younger users (ages 12 to 14) to workout without a parent or guardian supervising.
  • Smart Start is scheduled regularly throughout the year as a drop-in class, at a cost of $7 per class for C2 Members, and $9 per class for Non-members (GST applies).

Smart Start runs Tuesdays from 4:00pm to 5:00pm

 

Tue. 11 Feb, 2014 4:00 pm - 5:00 pm
Every Week until May 28, 2014

Spin-sanity

 

SPIN-SANITY!

Pre-Register Class: Round out your day with this combination class of spin with core and ab work.  Get the best of both in this upbeat, high energy class!  Beginners are welcome.

Days: Tuesdays and Thursdays

Dates: February 11 to March 13

Time: 5:30pm to 6:30pm

Cost: C2 Members- $100.00    Non-Members- $120.00

 

Tue. 11 Feb, 2014 5:30 pm - 6:30 pm
Every Week until March 15, 2014

YogaFit

 

YOGAFIT

Pre-Register Class: How about practicing your flexibility, power, strength and balance, while working up a sweat with this Vinyasa- style yoga class.

Days: Tuesdays and Thursdays

Dates: February 11 to March 13

Time:  6:30pm to 7:30pm

Cost: C2 Members- $100.00    Non-Members- $120.00

 

Tue. 11 Feb, 2014 6:30 pm - 7:30 pm
Every Week until March 15, 2014

B-Fit Bootcamp

B-FIT BOOTCAMP

Pre-Register Class: This class is sure to get you into shape and feeling great! If you’re looking for strength, cardio and flexibility training and an overall complete body workout, then look no further!

Days: Tuesdays and Thursdays

Dates: February 11 to March 13

Time: 7:00pm to 8:00pm

Cost:  C2 Members- $100.00   Non-Members- $120.00

        

 

Tue. 11 Feb, 2014 7:00 pm - 8:00 pm
Every Week until March 15, 2014

Early Bird Zumba

 

EARLY BIRD ZUMBA

Pre-Register Class: Start your day off with a Zumba bang! Easy to follow Latin dance steps will invigorate you for the rest of the day, as well as tone and sculpt your body.

Days: Mondays, Wednesdays and Fridays

Dates: February 10 to March 14

Time:  6:20am to 7:20am

Cost: C2 Members- $150.00   Non-Members-  $180.00

 

Wed. 12 Feb, 2014 6:20 am - 7:20 am
Every Week until March 16, 2014

Zumba Gold

 

ZUMBA GOLD

Drop-In Class: Takes the Zumba formula and modifies the moves and pacing to suit the needs of the active, older adult.

Days: Mondays and Wednesdays

Dates: February 10 to March 12

Time: 8:30am to 9:15am

Cost: C2 Members-$6.00  Non-Members-$12.00 (per class)

 

Wed. 12 Feb, 2014 8:30 am - 9:15 am
Every Week until March 14, 2014

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